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| push up |
- Start on all fours
- Place your hands slightly narrower than your shoulders (this is more shoulder friendly)
- Focus your eyes on your fingertips while gripping the ground
- Extend both legs out straight with feet approximately shoulder width apart
- Point your belly button toward your face (posterior pelvic tilt)
- Make a “Tssss” sound via tension breath to tighten your whole body
- Corkscrew your shoulders into their sockets and visualize making an “X” on your back
- Row your body toward the floor while moving as one unit, with zero sagging or hunching
- Keep your elbows in fairly close to your rib cage—no chicken winging allowed!
- Pause momentarily at the bottom
- Visualize sending compressed air from your belly out through your palms as you power back up
- Approach your setup and each single rep with intent
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